New to dance or returning after a break? You’ll feel welcome from your very first step.

Classes are tailored for adults aged 40–70+, with expert teachers guiding every move. Learning is structured in small segments, with repetition and support built into every class. Come solo, or with a partner. Progress at your own pace — with clear guidance, uplifting support, and great music every step of the way. As you grow, new challenges await: more rhythms, new figures, and improved musicality.

Explore private lessons, social nights, workshops, and performance opportunities throughout the year. Whether your goal is fitness, freedom, or fun — you’ll feel part of something special.

Friendships form fast here. This is more than just dancing — it’s a dance family.

Take the first step — your dance journey starts now.

Contact us now to book your first class and become a part of the Extend Dance family.

Want to get fitter, stronger, and sharper? Try Shape Move.

It’s a dance workout class for women aged 40–60+. Each 45-minute session boosts fitness, coordination, and brain health through fun routines and uplifting music.

Stay active and healthy with a safe, enjoyable workout that supports your well-being and meets NHS recommended aerobic activity levels. You’ll follow a structured, four-week cycle that gradually increases intensity and tracks your progress. All fitness levels welcome. Trainers, comfy clothes, and water are all you need. Get moving and enjoy all the health benefits today!

Are you ready to join the fun?

Contact us now to book your first class and become a part of the Extend Dance family.